Introduction: In today's digital age, many of us spend long hours in front of computer screens, leading to an increased risk of eye strain and discomfort. As an optometry office committed to promoting healthy vision, Park Slope Family Eye Care understands the importance of addressing this issue. In this blog post, we will share ten effective strategies to help you reduce eye strain and maintain optimal eye health while working with computers.

  1. Adjust Your Workspace: Ensure that your computer screen is positioned at eye level and about an arm’s length away from your eyes. Adjust the screen brightness and contrast to a comfortable level, and minimize glare by positioning your monitor away from direct light sources.

  2. Take Regular Breaks: Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and focus your gaze on an object at least 20 feet away. This helps relax the eye muscles and reduce strain caused by prolonged screen time.

  3. Blink Frequently: When we stare at screens, we tend to blink less, which leads to dry, irritated eyes. Make a conscious effort to blink more frequently to keep your eyes lubricated and refreshed.

  4. Use Proper Lighting: Maintain a well-lit environment that is evenly lit to reduce contrast and minimize eye strain. Avoid working in excessively bright or dim lighting conditions, as both can cause discomfort and strain.

  5. Optimize Display Settings: Adjust your computer’s display settings to reduce eye strain. Increase text size and contrast to make it easier on your eyes. Consider using dark mode or applying blue light filters to reduce exposure to harmful blue light emitted by screens.

  6. Follow Ergonomic Practices: Ensure your workstation setup is ergonomically sound. Position your chair and desk to support proper posture, and use an ergonomic chair that provides adequate back and neck support. This helps minimize strain on your entire body, including your eyes.

  7. Use Computer Glasses: Consult with our optometrist about computer glasses specifically designed to reduce eye strain. These glasses have specialized lenses that optimize visual comfort and reduce the impact of prolonged screen time on your eyes.

  8. Stay Hydrated: Proper hydration is crucial for maintaining healthy eyes. Drink an adequate amount of water throughout the day to keep your eyes well-hydrated and reduce dryness and discomfort.

  9. Exercise Your Eyes: Perform simple eye exercises to relax and strengthen your eye muscles. Try the “palming” technique by rubbing your palms together to generate warmth and then gently placing them over your closed eyes for a few minutes. This can help alleviate eye fatigue and strain.

  10. Schedule Regular Eye Exams: Last but not least, visit Park Slope Family Eye Care regularly for comprehensive eye exams. Our experienced optometrists will assess your eye health, screen for any vision issues, and provide personalized recommendations to reduce eye strain based on your specific needs.


Reducing eye strain while working with computers is essential for maintaining optimal eye health. By implementing these ten strategies, you can minimize discomfort, prevent eye-related issues, and promote overall well-being. Remember, at Park Slope Family Eye Care, we are committed to helping you achieve and maintain healthy vision. Schedule an appointment today and let our team of professionals assist you in safeguarding your eye health.

Disclaimer: This blog post is for informational purposes only and should not replace professional advice from an optometrist. Consult with an eye care professional at Park Slope Family Eye Care for personalized recommendations and guidance specific to your child’s vision needs.